#AyeFeel Resources
About
#AyeFeel is a collection of information and resources that support young people’s emotional wellbeing.
The site and its content help young people to understand that it’s perfectly normal to be dealing with fear, uncertainty, anger or sadness during difficult circumstances.
It contains quality-assured information, expert advice and content made for young people by young people. It covers topics such as how to improve sleep, managing stress, productive ways to spend time online and coping with conflict.
Take a look below at some of our #AyeFeel resources that can support learners.
Resources
Stress Buster
Find activities to help young people think about the way stress might affect them and what they can do to manage it.
Talking About Feelings
Here you can find information about what young people can do to make it easier to talk about or share their feelings. This resource has activities that focus on: What the point in talking is, who young people can talk to, what to do if young people can’t talk to someone they know, and what to do if they do not want to talk.
Coping with Conflict
In these activities young people will be given the opportunity to use the knowledge they have gained from reading our information on this subject to offer advice in some practical based scenarios. There are also opportunities for them to think about some steps that they could take to help manage some conflict related scenarios that they may find themselves in.
Mindfulness Mondays
Here you will find a range of YouTube videos that focus on how to practice a range of mindfulness techniques, from beginners yoga, to meditation breathing techniques.
Healthy Eating
Find information on a range of different food types as well as tasks relating to having a balanced diet. You can also find a template for an exciting recipe challenge that young people could take part in, as well as links to resources on Food Standards Scotland.
Tammy’s Techniques
We spoke to Tammy, a mental health therapist, to share a range of techniques to support mental health and emotional well being. Here you will find a range of techniques to help support young people if they are managing anxiety, feeling stressed or just need help to focus.
